Therapy can help you to learn to recognise the signs that you are about to become angry, also becoming more aware of what makes you angry and when you are likely to become angry. The way in which you interpret and react to situations can depend on many life factors which is where therapy is useful, as this can be explored in a safe, nonjudgmental environment with a qualified therapist. Excessive anger is usually a symptom of more complex issues and can be a symptom of and/or contribute to mental health issues making problems worse. Anger can be destructive and have a huge impact on our life affecting our career, relationships and well-being.
For help dealing with anger problems please contact Carmel via email email@example.com or by telephone 07931301773 for more information and to arrange an initial consultation.