The first time you meet with Carmel you will have an 'Initial Consultation'. An initial consultation is a meeting where Carmel will ask you a series of questions in order to get to know a bit about you and the problems you are facing. This is useful as it gives you both the opportunity to see if you are a good fit with each other and whether you both feel that you can work successfully together.
During the initial consultation you will also discuss the best day(s) and time(s) for your sessions with Carmel. After this, you are then ready to go forth with your sessions and work together on your focus.
There is no obligation to continue with sessions if you feel that the fit or the time is not right for you.