If you are contemplating suicide, life probably feels unbearable right now. Perhaps you are feeling worthless, hopeless and that no-one cares about you. It is very important you try talking to someone. Even though it may feel that there is no-one who wants to listen, there really is.
You can call the Samaritans for free on 116 123 to talk to someone at any time of any day. This will be a confidential conversation where you will not be judged but rather listened to with a kind ear.
Talking about your feelings within a safe therapeutic space can help you to get to the root of the problem and begin to realise that your life is worth living.
For help dealing with suicidal thoughts contact Carmel via email email@example.com or by telephone 07931301773 for more information and to arrange an initial consultation.