Who is it for?
Counselling and psychotherapy is for anyone. We are all individuals and will each have our own reasons for seeking help. Sometimes an unwanted event can interrupt our life making it difficult to carry on living as we once did, leaving us dissatisfied.
Some people seek out therapy in order to gain clarity in their life, needing a space to consider important life changes and others may be suffering from anxiety or depression.
Talking to someone can help to create some sense in all the confusion, reassuring you when you are feeling lost and alone.